Trying to be a Pilate hottie

In class this morning:
Instructor: Ok we're going do shoulder bridges now. Lay on your back.
Me: *laying*
I: Slowly tilt your hips upward so you're balancing on your shoulders
M: *balancing wobbily*
I: Now hold it
M: *holding*
I: Now lift your right leg up off the floor and hold it straight out at knee height
M: *straining but managing to balance*
I: Now kick that leg up in the air on my counts 1 and 2 and 3 and 4
M: *um ok*
I: Now lower your leg and bend at the knee, but don't let your foot touch the floor. Counting down 10-9-8-7-6....
Woman across the aerobics room: OH MY GOD!!!!!!!!!!!!

Amen sister